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Take Note: Journaling Might Boost Well-Being

For better health and well-being, you already know the basics: eat well, exercise, drink lots of water, and get plenty of sleep. But there’s something else you should add to the list: journaling.

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Is It Time for a Mammogram?

The American Cancer Society recommends that women at average or high risk for breast cancer have regular mammograms. Are you due?

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Brighter Smile, Healthier You

Regular dental cleanings make your teeth whiter and your smile brighter. But did you know a healthy mouth also supports your overall well-being?

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